Thursday, April 3, 2014

Halibut Baked in Parchment with Fennel, Shallots and Tangife


Red snapper, haddock and sea bass also work well in recipe.


HALIBUT BAKED IN PARCHMENT WITH FENNEL, SHALLOTS AND TANGERINE

Serving 2 people.
Raw Halibut


                                   Oil olive
1 large                        Fennel bulb, halved. cored and sliced into 1/4-inch strips
3 medium                   Shallot, sliced thin
1                                 Asparagus, 1-1/2" slice
3 tablespoons             Butter
2                                 Tangerine, 1/2 teaspoon finely grated zest, peeled, 1/4-inch thick pieces
10 medium                 Fresh oregano,
                                   Salt and ground black    pepper
1/2 cup                       Dry white wine
2                                 Halibut, Atlantic, fresh, about 6 ounces each



  1. Preheat stove a 450 deg.
  2. Combine oil, fennel in pan and cook. Cook until fennel has started to wilt. 
  3. Put microwave a butter, about 30 seconds. Combine butter, shallots, zest, garlic, oregano, tangerine, salt and pepper in small bowl.
  4. In 24" X 16" parchment paper fold in half and cut in a semi-circle.  Open the parchment paper and put all ingredients inside.  Fold the edges of the paper to seal closed.
  5. Put the parchment in a rectangular pan and put it it the stove for twenty minutes at 450 degrees. Carefully use a scissor to open. 
  6. Keep in the parchment paper while eating.



In Parameter Before Cook


Cooked Halibut


I USE ONLY MY LEFT HAND!!!


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